Perimenopause is a transitional phase that indicates the end of a woman's reproductive years. It's a natural process that can last for several years before menopause, when menstruation completely stops. During perimenopause, hormone levels fluctuate, which can lead to a spectrum of physical and emotional signs. Some of the most frequent signs of pe… Read More

Menopause is a natural transition in a woman's life marked by hormonal changes that can manifest in a variety of symptoms. Common experiences include sudden temperature surges, insomnia, and reduced lubrication. These symptoms can impact a woman's emotional well-being, leading to feelings of discomfort. , Luckily, there are strategies available to… Read More